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KOPLIVEWELL

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TRANSFORM YOUR MIND, BODY, & SPIRIT

READY FOR A RESET?

You're in the right place. Here at Koplivewell, we don’t chase perfection,  we build strength, balance, and purpose one step at a time.

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If you’re ready to take control of your health and wellness in all areas of your life, I’m here to help you create sustainable habits that actually stick.

 

Whether it’s designing a personalized meal plan, building a fitness routine, or developing a stronger mindset, I’ll guide you every step of the way.

 

Because living well isn’t about quick fixes, it’s about real transformation, and becoming 1% better every day.

KOPLIVEWELL by ryan kopca

KEEP ON PUSHING

IT'S NOT ABOUT QUICK FIXES. IT'S ABOUT...

TRUE TRANSFORMATION

To truly live well, you need a holistic approach to wellness. I help you build sustainable habits that align with your goals, so you can finally live the life you’re meant for.

Personalized Meal Plans

Fuel your body with meals that match your goals, lifestyle, and preferences. No crash diets, just real food, real balance, and real results.

Custom Fitness plans

Workouts built for you, whether you’re at the gym, at home, or on the go. Designed to push you, challenge you, and grow with you.

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Routine & Wellness Plans

From sleep to mindset to time management, I’ll help you build a daily rhythm that supports your mental, physical, and spiritual wellness.

1-on-1 Coaching

Weekly check-ins, mindset support, accountability, and personalized guidance. I’ll even critique your gym form virtually to make sure you’re safe and progressing. This is full support built around you.

NOW OFFERING

TIKTOK LIVE COACHING

If you’re a creator, coach, or entrepreneur ready to grow your brand and monetize your message through TikTok, this standalone coaching package is for you.

 

I’ll help you build confidence on Lives, create a simple and effective content-to-offer strategy, and optimize your TikTok profile, funnel, and structure so you can turn your presence into consistent growth and income. Show up with purpose, connect with your audience, and build a business that reflects your true value.

EXPLORE WAYS TO LIVE WELL

HEAR MY TESTIMONY

CHANGE STARTS WHEN YOU DECIDE TO COMMIT.

SCHEDULE A CONSULT

LET'S CHAT

Change can be uncomfortable and often comes with questions. If you're ready to get your questions answered and want to learn more about a specific coaching plan, feel free to schedule a call with me. 

 

I'm happy to discuss how we can get you the mindset, habits, and routine needed to change your current circumstances and start living a lifestyle that empowers you to push forward, stay committed, and thrive.

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THE FEEDBACK

MEGHAN NESARY

I started following Ryan one night while scrolling through TikTok. I came across him doing a Bible study, and I stayed to watch for a while. At one point, he mentioned that his testimony was up on YouTube, so the next day I went and watched it. I ended up in tears, reflecting on myself, and realized that while I had forgiven everyone else, I hadn’t yet forgiven myself. From that moment on, I continued following Ryan. Seeing how God-fearing, authentic, and genuine he is has been both refreshing and heartwarming. You can truly see God shining through him. Ryan genuinely cares about people—mind, body, and spirit. He’s not just sharing a message; he’s living it. Ryan is truly doing God’s work, and I’m so grateful for him.

GABRIELLE BRENNAN

I came across Ryan less than two weeks ago, and somehow, in that short time, my faith has shifted in a way that feels completely life-changing. The way he teaches, the way he speaks with so much honesty and heart. It’s unlike anything I’ve experienced before. His Bible Lives have helped me reconnect with God in a deeper way than I have in years. They’re not just encouraging—they’re grounding, raw, and transformational. I didn’t even realize how much I needed this kind of space until I found it.

COBY JOHNSEN

Ryan has been a game changer for my mental and physical health. I was searching for true change and it felt like every other coach I found was missing something. When I stumbled upon Ryan, something was different and little did I know it was the faith piece that I needed and was searching for. Since working with Ryan, I feel so much more confident on so many levels. Love working with him and he's become like a good friend to me, not just a coach.

JOIN THE KOPLIVEWELL COMMUNITY

START YOUR JOURNEY

It’s not about having it all together, it’s about choosing to live well, one step at a time. Get ready to find the help you need to push through plateaus and live with purpose, balance, and strength. 

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